Anu Thailam
Chandana (Santalum album), Aguru (Aquilaria agallocha Roxb), Patra (Cinnamomum tamala Nees & Eberum), Bark of Darvi (Sida cordifolia Linn), Prapaundarika (Nymphaea lotus Linn), Sookshma Ela (Cardamom), Vidanga (Embelia ribes Burm. f.), Bilva (Aegle marmelos Corr.), Utpala (Nymphaea alba), Hrivera (Pavonia odorata Willd), Abhaya (Terminalia chebula), Usheera (Vetiveria zizanioides), Vanya (Cyperus tenuiflorus), Tvak (Cinnamomum zeylanicum Blume f.), Musta (Cyperus rotundus), Sariva (Hemidesmus indicus), Sthira (Desmodium gangeticum), Jivanti (Leptadenia reticulata W. & A.), Prishnaparni (Uraria picta Desv.), Suradaru (Cedrus deodara), Shatavari (Asparagus racemosus Willd), Harenu (Pisum sativum Linn), Brihati (Solanum indicum), Vyaghri (Solanum xanthocarpum Schrader & Wendl), Surabhi (Pluchea lanceolata Oliver & Hiern), Padmakesara (Filaments of Nelumbo nucifera Gaertn).
Clears nasal passages and supports easy breathing
Helps reduce sinus congestion, allergies, and headaches
Keeps nasal tissues moisturised, preventing dryness and irritation
Supports mental clarity, focus, and energy by aiding healthy Prana flow
Promotes overall respiratory wellness and balances excess Kapha
Warm the oil slightly by placing the bottle in warm water.
Lie down comfortably with your head tilted back.
Instill 2–4 drops of Anu Thailam into each nostril.
Inhale deeply and gently massage the sides of the nose.
Remain lying for a minute to let the oil absorb.
(Best done in the morning on an empty stomach or as directed by an Ayurvedic practitioner.)